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Siyabonga Msimang
Feb 243 min read
Race Week Ready: Tips for HYROX!
As race week approaches, excitement and nerves can build up. In this post, we will share effective diet and training tips to help you...
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Siyabonga Msimang
Jan 302 min read
IN MOTION: February 50K Challenge
As February approaches, staying motivated can be tough. That's why I'll be introducing the IN MOTION February 50K Challenge . It's...
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Siyabonga Msimang
Jan 272 min read
My First Half Marathon: Surviving and Thriving Through the 2for20 Jan Challenge
As January comes to a close, I reflect on one of the most challenging experiences I've ever had: completing my first half marathon! This...
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Siyabonga Msimang
Jan 232 min read
20KM for Day 20: Commemorating the End of the January 2025 #2for20 Challenge
Twenty days of consistent effort, discipline, and growth—and now, it all culminates with an extraordinary milestone: a 20KM run to...
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Siyabonga Msimang
Jan 223 min read
Get Ready for HYROX Johannesburg 2025: My Training Journey Begins!
The adrenaline is already surging as I prepare for HYROX Johannesburg 2025! With only a short time until the event, my training has...
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Siyabonga Msimang
Jan 41 min read
Join the In Motion Community for Wellness Inspiration
Are you looking to take your fitness and wellness journey to the next level? Look no further than the In Motion community! This vibrant...
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Siyabonga Msimang
Jan 42 min read
Discover Hybrid Training Secrets for Your Fitness Journey
Have you heard of hybrid training and are curious about its secrets? Look no further, as we delve into the world of hybrid training and...
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