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Maximize Your Fitness Routine with In Motion App
When it comes to staying fit and motivated, having the right tools can make all the difference. I’ve tried countless fitness apps, but few have truly helped me push my limits and stay consistent like the in motion app . This fitness tracking app is designed to inspire and guide you through every step of your fitness journey. Whether you’re just starting out or looking to break through a plateau, this app offers practical features that keep you moving forward. Let me walk you
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Oct 203 min read
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Kickstart Your Journey: 20-Day Fitness Challenge
Starting a fitness journey can feel overwhelming. I know because I’ve been there. The key is to break it down into manageable steps that...
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Oct 64 min read
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Transform Your Fitness with In Motion App
Starting a fitness journey can feel overwhelming. I know because I’ve been there. Finding the right tools to keep me motivated and on...
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Sep 303 min read
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Week 1 Day 4: Shoulders and Arms
Keep Showing Up — Day 4 of the In Motion Lean Muscle Program By now, the body’s sore in all the right places, the routine’s starting to...
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Jun 161 min read
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Week 1 Day 3: Leg Day – Heavy & Humbling
Usually Legs and Abs. No abs today though. Just legs. Today was all about lower body power. After two strong upper body days to kick...
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Jun 121 min read
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Week 1, Day 2: Back & Biceps Day
A strong back is the foundation of a powerful physique, contributing to everything from posture to pulling strength in daily life and other
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Jun 102 min read
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Bouncing Back From Injury: Lessons in Perseverance and Pushing Through Discomfort
Injuries, as painful and challenging as they may be, often hold valuable lessons just waiting to be discovered. A few weeks ago, I...
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Jun 33 min read
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Conquering the Johannesburg Hyrox 2025: My First Race Recap and Unbelievable Experience!
What an unforgettable day at the Johannesburg Hyrox 2025! The energy in the air was electric. I was buzzing with excitement as I stood at...
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Mar 313 min read
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Race Week Ready: Tips for HYROX!
As race week approaches, excitement and nerves can build up. In this post, we will share effective diet and training tips to help you...
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Feb 243 min read
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IN MOTION: February 50K Challenge
As February approaches, staying motivated can be tough. That's why I'll be introducing the IN MOTION February 50K Challenge . It's...
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Jan 302 min read
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My First Half Marathon: Surviving and Thriving Through the 2for20 Jan Challenge
As January comes to a close, I reflect on one of the most challenging experiences I've ever had: completing my first half marathon! This...
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Jan 272 min read
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20KM for Day 20: Commemorating the End of the January 2025 #2for20 Challenge
Twenty days of consistent effort, discipline, and growth—and now, it all culminates with an extraordinary milestone: a 20KM run to...
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Jan 232 min read
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Get Ready for HYROX Johannesburg 2025: My Training Journey Begins!
The adrenaline is already surging as I prepare for HYROX Johannesburg 2025! With only a short time until the event, my training has...
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Jan 223 min read
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Join the In Motion Community for Wellness Inspiration
Are you looking to take your fitness and wellness journey to the next level? Look no further than the In Motion community! This vibrant...
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Jan 41 min read
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Discover Hybrid Training Secrets for Your Fitness Journey
Have you heard of hybrid training and are curious about its secrets? Look no further, as we delve into the world of hybrid training and...
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Jan 42 min read
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