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What an unforgettable day at the Johannesburg Hyrox 2025! The energy in the air was electric. I was buzzing with excitement as I stood at...

As race week approaches, excitement and nerves can build up. In this post, we will share effective diet and training tips to help you...

As February approaches, staying motivated can be tough. That's why I'll be introducing the IN MOTION February 50K Challenge . It's...

As January comes to a close, I reflect on one of the most challenging experiences I've ever had: completing my first half marathon! This...

Twenty days of consistent effort, discipline, and growth—and now, it all culminates with an extraordinary milestone: a 20KM run to...

The adrenaline is already surging as I prepare for HYROX Johannesburg 2025! With only a short time until the event, my training has...

Are you looking to take your fitness and wellness journey to the next level? Look no further than the In Motion community! This vibrant...

Have you heard of hybrid training and are curious about its secrets? Look no further, as we delve into the world of hybrid training and...